Pfizer available for those age 12 and above along with Moderna and J&J COVID vaccines. Schedule your appointment online TODAY; walk ins are welcome also
Schedule an appointment to get your COVID-19 vaccine at https://gettheshot.coronavirus.ohio.gov/ Search for us with zip code 44313. Pfizer available for those age 12 and above along with Moderna and Johnson and Johnson are available. Walk ins are also welcome. Please call us at 330-864-2138 if you have any questions.
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The benefits of dietary fiber
What is glycemic index? Glycemic index is a term used to describe how quickly your body metabolizes carbohydrates. When you eat white bread, your stomach breaks it down into simple carbohydrates, or sugars. These sugars go straight into your bloodstream and circulate all over your body. Because white bread turns quickly into sugar it has a HIGH glycemic index. Whole grain bread often contains dietary fiber which slows down how quickly those sugars enter your blood, making it a LOWER glycemic index food. Low glycemic index foods help to avoid diseases like diabetes, obesity, and many more. Remember to check your labels!
