Alcohol consumption

alcoholAlcohol doesn’t only have harmful characteristics when consumed. There have been many proven reasons why having one drink daily can be beneficial to your heart and other body functions. Red wine should be the preferred alcohol beverage, one glass a day (8 oz.) and with your evening meal. It must be noted that after one alcoholic beverage, the benefits to an individual’s health drastically decreases. Other forms of alcohol can be consumed at moderation with benefits, but red wine has other properties that make it the preferred option.