Running Out of Steam with Your New Year’s Resolutions?

Statistics show that about 80% of New Year’s resolutions fail by the end of February. Don’t want to be one of those 80%? Here are a few simple tips to help get your resolution back on track: realize that change is difficult process and will take time to stick, create a detailed plan with small, realistic goals to help boost your motivation, and have a solid support system with your family and friends to help keep you motivated and accountable. Remember that it is never too late to reach your goals—all you need to do is get started!