Concerned with Cholesterol?

Cholesterol is a fat-like substance that comes from food and your body. It is found in foods from animal sources only, and it travels in the body by lipoproteins (HDL and LDL). HDL is known as “good” cholesterol, and LDL is known as “bad” cholesterol. HDL helps keep LDL from sticking to artery walls and reduces plaque buildup. This process can lower the risk of heart disease and stroke. Foods that are high in HDL include avocados, fatty fish, nuts, beans, and oats. You should limit the amount of fatty beef, pork, dairy products made from whole or reduced fat.