Healthy fats and unhealthy fats

Here in the United States we are scared of fats. Fats make us gain weight and lead to things like heart disease and obesity. But we’re to tell you that some fats are okay to eat in moderation, in fact, they’re essential! Fish oils like omega-3and omega-6 along with the MCTs or medium chain triglycerides found in coconut oil can actually lower cholesterol and help us lose weight. Other sources of good fats are walnuts, almonds, pistachios, and pecans. These make for great snacks at those moments when you just can’t seem to get full.

Adren-All and Adapten-All

Stress levels are on the rise. Increased screen time, poor diets, less exercise all contribute. Higher stress causes a decline in focus, lower energy and fatigue. Your body tries to fend off the stress which in turn exhausts your reserves — making it more difficult for you to function at a high level. We have the solution to become more resilient to stress, have quicker recovery from fatigue, clearer thinking, and be focused and alert.

Cerenity

Mood imbalances such as irritability, nervousness and worry can be caused by a variety of stressors. The feelings can be triggered when an event makes you feel frustrated, pressured or uneasy. Anxiety is a natural response to stress, but when it happens often, it can be disruptive to productivity and may even cause mood swings . Put a stop to stress and support your mood with Cerenity, a comprehensive formula that provides a sense of calm and supports focus.

Strokes and your health

Each year over 900,000 people in the US will have a stroke.  It is important to recognize the signs of a stroke and seek help quickly so that doctors can effectively treat them.  It is best to be seen by an emergency room within 90 minutes of symptoms starting because some drugs cannot be used if you come too late.  Signs of stroke follow the F.A.S.T. acronym which stands Facial drooping, Arm weakness, Speech difficulties, and Time.  If you or anyone else has these symptoms, remember to quickly get to the emergency room for the best possible treatments

Do I Need Antibiotics?

Cold and flu season is upon us! One commonly asked question is – do I need antibiotics? Antibiotics are only used to treat bacterial infections, not viruses. So, how do you know if you have a bacterial infection? There are a few differentiating symptoms. Your infection is likely bacterial if:symptoms last longer than 2 weeks, your fever worsens after a few days, you have yellow or green mucus or white spots in your throat. While those trends are associated with bacterial infections, the only way to know for sure is a trip to your doctor.