Insomnia

Have you been trying to count the sheep, but it just seems like there is no end in sight? Trouble sleeping or staying asleep, also known as insomnia, is something that affects countless Americans on a regular basis. A lack of sleep can cause fatigue, a weakened immune system, difficulty concentrating, changes in your mood, among other symptoms. If you are having trouble sleeping, some things that you can try are keeping your bedroom at a cooler temperature, avoid using an electronic device like a smartphone or computer for 30 minutes before bed, keep your bedroom dark while you are sleeping, and try to keep a regular sleep schedule everyday of the week. If these don’t help, stop by Sand Run Pharmacy and talk to one of our pharmacists about a product that might be right for you.